Health and Fitness Quiz

To enter the Health and Fitness quiz, simply answer the following questions and fill in your details. There are 10 questions you need to answer. The winner will be drawn from those who have ALL 10 questions correct. The winner will receive a great prize.

GOOD LUCK!

1. How much exercise should you do a day?	30 minutes 2 hours 60 minutes 15 minutes



2. How many servings of fruit and vegetables should you have everyday?	2 fruit, 3 vegetables 3 fruit, 5 vegetables 2 fruit, 5 vegetables 5 fruit, 2 vegetables



3. Where are your abdominal muscles?	Arms Back Stomach Legs



4. What is the maximum amount of time recommended for children to use electronic media (TV, internet, computer/video games) each day?	2 hours 30 minutes 60 minutes 3 hours



5. How many food groups are there?	2 3 4 5



6. What muscle is used when you do a squat?	Biceps Triceps Abdominals Quadriceps



7. How far should you stretch a muscle?	To the point of mild discomfort To the point of pain If you feel any discomfort, you've stretched too far It doesn’t matter, as long as you do some stretching



8. How long should you hold a stretch for?	5 seconds 10 - 20 seconds 30 seconds 1 minute



9. How many muscles do you have in your body?	500 650 700 900



10. What's something you could do if you were using your quadriceps?	Push ups Running Sit ups Bicep curl

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