Exercise of the Week
Push Ups
 
Target body parts: Arms, chest, shoulders
Primary muscles: Pectorals, deltoids, triceps
Equipment needed: None
Step 1
Position yourself on the floor so you are balancing on your hands and knees. Lift up your feet and cross your ankles. Ensure your back is straight and your arms are slightly wider then your shoulders.
Step 2
Slowly lower your body towards the floor until your elbows reach 90°. Remember to keep your back straight and abdominal muscles pulled in.
Step 3
Slowly return to the starting position with the arms fully extended. Don’t lock out your elbows; keep them slightly bent.
Step 4
Complete as many modified push ups as possible.
Tips
- Remember to keep your knees, hips and shoulders in a straight line.
- Inhale (breathe in) as you lower yourself to the floor and exhale (breathe out) as you begin pushing back up to the start position.
Challenge!
How many modified push ups can you do in a row?
Challenge your family!
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